YOGA THERAPY

Yoga Therapy

Like Ayurveda, Yoga is part of the Vedic Sciences shared in The Vedas, one of humanity’s oldest sacred texts.

Facilitated by the alumni of S-VYASA – the world’s first ‘University for Yoga’ and pioneer of Yoga Therapy through scientific research – our condition-targeting Yoga Therapy courses address specific ailments from a medical perspective to reveal the true healing potential of this ancient art.

We also offer a comprehensive range of traditional and innovative classes, for individuals and groups, as well as a complimentary daily live stream yoga class and private online ‘Yoga at Home’ sessions.

Meet our experts and yogis

yoga at home

YOGA THERAPY COURSES

Yoga Therapy Courses

3-5 DAYS

A yoga ‘prescription’ – from our Yoga Doctors – that’s unique to your ailment, aim, injury or intention.

Across 3-5 days, become the master of your own wellbeing through consultations and one-to-one sessions that teach bespoke breathing techniques and postures.

Starting modules target specific ‘common’ ailments and lifestyle diseases. Choose from the 8 modules below, click to read more, or consult with our Yogis to tailor a program to suit other symptoms, as well as any combination of the below.

Talk to the Team

Innovative Yoga

Yoga isn’t a one-size-fits-all approach. From flying among the trees to floating on water, find balance beyond the ordinary with our innovative yoga classes.

AntiGravity® Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

A ‘flying’ practice that uses suspended hammocks to master gravity-defying poses, relieve age-related aches, release ‘happy hormones’, and fast-track flexibility: what’s not to love?

Aqua Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

Low-impact saltwater pool classes derived from Hatha postures: great for increasing strength, balance and range of motion while decreasing pressure on the joints.

Aqua Float Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

Develop your core strength, balance, coordination and mindfulness with this challenging yet fun series of asanas performed on floating mats in our saltwater pool.

Yoga Energy Trail

AVAILABLE AS A GROUP OR PRIVATE CLASS

Breathe, stretch, tone, strengthen and jog around 15 unique outdoor stations during this guided 75-minute session, suitable for guests of average fitness, 12 years and above.

private clas

Private Classes

Whether you’re a newbie or a regular practitioner, meet for a chat with one of our Yoga Masters to uncover the knowledge you need to take charge of your own wellbeing.

Private Yoga

AVAILABLE AS A PRIVATE CLASS

A session devised uniquely for you, from bespoke postures to guided meditation and breathing techniques. For group classes please see the Resort Activity Guide.

Pregnancy Yoga

AVAILABLE AS A PRIVATE CLASS

A wonderful way to focus on quality ‘you time’, keep in shape and prepare for the birth process. Gentle adapted asanas ensure a safe experience for all experience levels.